The New Healthy You

Posted by & filed under Healthy Living.

The New Year brings opportunities to set new goals, recalibrate and make better healthy living choices. Living a healthy lifestyle is a common resolution for many, especially after indulging over the past few weeks. Where should you start? The gym, the kitchen, getting more sleep or giving up a bad… Read more »

The Joys of Peanut Butter

Posted by & filed under Healthy eating.

Elvis Presley would have celebrated his 81st birthday in January 2016. It’s legendary that one of the King’s all time culinary favorites was peanut butter and banana sandwiches. Is that why National Peanut Butter Day is January 24th? Most of our kids love it and, as adults, we still love… Read more »