Tag: healthy-eating



Candida Overgrowth: The Silent Killer

Are you affected by Candida Albicans (or overgrowth)? Most people are! What is Candida overgrowth? Candida is a benign sugar-fermenting yeast that is typically harmless as a single celled fungus. It resides largely in the digestive tract and is a large part of the intestines ecology in small amounts. Fungi, in correct balance with good bacteria, aid in digestion and synthesis of vitamins and enzymes....

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Cherry Buttermilk Pancakes Recipe

Start Valentine's day with a stack of gluten-free, ancient whole grain love! Using freeze dried cherries(or strawberries/rasberries) ground up in our gluten-free batter takes this stack to a new level. Top with our cherry compote and a dollop of coconut whipped cream.



Soft Pretzel Bites Recipe

Snack time equals food for fuel time with our ancient whole grain, gluten-free bite sized pretzels! Loaded with gluten-free, protein and fiber rich complex carbs (teff, quinoa, millet, chia, hemp and flax meal). Try our everything seasoning, sea salt and pepper or space it up with red pepper flakes and cayenne.



Chocolate Dipped Cookie Recipe

Nothing says "happy & heathy" Valentine's day better than chocolate. Zemas ancient whole grain, gluten-free cookie mix earns extra smiles with a dip in chocolate! Top with chopped hazelnuts, pistachios or sunflower seeds.



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