Who’s on your Health Team?

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  Your overall health and wellness depends on you. The food you eat, your spirituality, relationships with others, exercise routine, community involvement, sleep patterns, the love you give and receive-it all plays a role. However, you alone cannot achieve your optimal levels without a health “team”. What do I mean… Read more »

Detoxify Into The New Year

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The New Year brings opportunity to set new goals, recalibrate and make better healthy living choices. Living a healthy lifestyle is a common resolution for many, especially after indulging over the past few weeks. Where should you start? The gym, the kitchen, getting more sleep or giving up a bad… Read more »

The New Healthy You

Posted by & filed under Healthy Living.

The New Year brings opportunities to set new goals, recalibrate and make better healthy living choices. Living a healthy lifestyle is a common resolution for many, especially after indulging over the past few weeks. Where should you start? The gym, the kitchen, getting more sleep or giving up a bad… Read more »