Hot Fudge Recipe

Posted by & filed under Dessert, Healthy eating.

Our healthy twist on a classic family favorite. Gooey, decadent, chocolatey and dairy-free, our Hot Fudge is the perfect ice-cream topper, Zemas Mini Cookies dip and even great plain on a spoon!

The Savvy Sweet Potato

Posted by & filed under Healthy eating.

Celebrate National Sweet Potato Month this February! Mother nature gifted us with this superfood tuber so let’s use it for all that it’s worth and all year around. Sweet potatoes are naturally sweet, versatile and delicious. They’re a complex carbohydrate, giving us more energy for longer amounts of time, help… Read more »

The Joys of Peanut Butter

Posted by & filed under Healthy eating.

Elvis Presley would have celebrated his 81st birthday in January 2016. It’s legendary that one of the King’s all time culinary favorites was peanut butter and banana sandwiches. Is that why National Peanut Butter Day is January 24th? Most of our kids love it and, as adults, we still love… Read more »

Let’s Detox the Toxins

Posted by & filed under Healthy eating, Healthy Living.

Toxicity has become a great concern these days. Toxins that frequently affect our health and metabolism are: Sugar Caffeine Processed foods Trans fats Alcohol GMO’s (Genetically Modified Organisms) Hormones Antibiotics Pesticides Preservatives Additives Food colorings Medication Poor water quality Solvents We are also polluted by the air and water which… Read more »