Our healthy twist on a classic family favorite. Gooey, decadent, chocolatey and dairy-free, our Hot Fudge is the perfect ice-cream topper, Zemas Mini Cookies dip and even great plain on a spoon!
Posts Categorized: Healthy eating
Every year on Earth Day the world joins together to help make our planet a better place. Some plant a garden, pick up trash or try to monitor their waste. Eating healthy, minimally processed foods can really help the environment too. Our global food system can contribute to waste in… Read more »
Celebrate National Sweet Potato Month this February! Mother nature gifted us with this superfood tuber so let’s use it for all that it’s worth and all year around. Sweet potatoes are naturally sweet, versatile and delicious. They’re a complex carbohydrate, giving us more energy for longer amounts of time, help… Read more »
Elvis Presley would have celebrated his 81st birthday in January 2016. It’s legendary that one of the King’s all time culinary favorites was peanut butter and banana sandwiches. Is that why National Peanut Butter Day is January 24th? Most of our kids love it and, as adults, we still love… Read more »
The perfect mix of sweet and salty for your cookie jar. Loaded with superfood ancient grain, teff, quinoa, chia, hemp and flax-you won’t know they’re healthy!
As the season transitions, so too do our eating habits and cravings. Summer brings us fresh fruits like berries, peaches and plums and vegetables like zucchini, cucumbers and tomatoes. Fall and winter brings us cravings of root vegetables and warming foods and meals. But, moving into fall doesn’t have to… Read more »
A refreshing combo of apples and ginger come together with our gluten-free ancient whole grains. Enjoy a stack of Zemas gluten-free Apple Ginger Waffles
It’s apple season again! Gather up the family after apple picking for a fresh batch of Zemas gluten-free Honey Apple Muffins.
Toxicity has become a great concern these days. Toxins that frequently affect our health and metabolism are: Sugar Caffeine Processed foods Trans fats Alcohol GMO’s (Genetically Modified Organisms) Hormones Antibiotics Pesticides Preservatives Additives Food colorings Medication Poor water quality Solvents We are also polluted by the air and water which… Read more »
by Lyn Clark Holistic Nutritionist and founder of The Health Nut The holidays should be one of the best times of year, however, many of us lose sight of how to keep our bodies healthy and happy during the holidays. Here are just three simple tips to make sure you… Read more »