Healthy Sweeteners


Sugar: More Than Just Empty Calories

Sugar: More Than Just Empty Calories

00000THE GOOD, THE BAD, THE UGLY… What do the following conditions have in common? -Fatigue -Depression -Anxiety -Difficulty concentrating -Hyperactivity -Memory problems -Brain fog -Mood swings -Fibromyalgia -Headaches -Joint pain -Osteoporosis -Nonalcoholic fatty liver disease -Metabolic syndrome (prediabetes) -Type II diabetes -Heart disease -Cancer -Alzheimer’s disease They’re all linked to sugar. But aren’t sweets ok to enjoy in moderation?  Isn’t sugar merely “empty calories”?   That...

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